TAKE CARE OF YOUR BODY, IT’S THE ONLY PLACE YOU HAVE TO LIVE.
Covid-19 has certainly changed our world, but we shouldn’t let it change everything.
Here at GrandStand, we are staying safe and staying open. We are constantly changing how we operate as the situation continues to change. We are doing this to make sure you can stay healthy through these challenging times.
Please call us on 4963 1887 with any concerns, or questions you might have.
The GrandStand Team
We are not like other physiotherapists. We are not a general practice.
We believe every-body has the ability to be the best they can be – their own ‘personal elite’ level they want to attain. We are here to help you get there with…
GET MOVING AND DEFY GRAVITY®
“Alter G has allowed us to advance our rehab and conditioning of our players. We have been able to have players that are recovering from injury start to run at least a week and sometimes up to a month before they would have been able to normally. The Alter G is a great progression back to the field with minimal risk.”
– Bill TIllson, Head Athletic Trainer, AC Milan.
In this video, we investigate simple recovery methods you can use in your training program for improved recovery, and allow you to train harder, longer. Make sure you watch to the end to see a unique way of making Ice Baths more tolerable!...
It's time for another taping Tutorial and today we're going to be looking at how to tape a thumb and wrist. G'day Guys and Girls, it Anthony from GrandStand Sports clinic here with another taping tutorial. On this channel, we make a series...
Shins sore after running? This video will explain Shin splints, and how to get rid of painful shins. We explain the cause of Shin Splints, or Medial Tibial Stress Syndrome (MTSS), best exercises and rehab for running. Transcript:...