Taping Tutorial: Ankle Basketweave Technique
If you are looking to maximise the support for your ankle with taping, well, look no further, because the basketweave taping technique is exactly what you are after. G'Day Guys and Girls, It's Anthony from GrandStand Sports...
How to tape a thumb and tape a wrist
It's time for another taping Tutorial and today we're going to be looking at how to tape a thumb and wrist. G'day Guys and Girls, it Anthony from GrandStand Sports clinic here with another taping tutorial. On this channel, we make a series...
Bike Fit: improve cycling performance and reduce injury with a quality bike fit
What's in a quality Bike Fit? Anthony is joined by resident bike fit expert and Physio Paul, to discuss how a proper bike fit can improve cycling performance and reduce injury, particularly low back pain and knee pain. Paul takes us...
How will Pilates help Runners?
In this video, we are joined by Gabby Robertson to discuss how Pilates will help runners achieve better results, whether through injury prevention, technique improvement or better recovery. Transcript: If you're looking to improve your...
Shin Splints/ Medial Tibial Stress Syndrome: Causes and Treatment
Shins sore after running? This video will explain Shin splints, and how to get rid of painful shins. We explain the cause of Shin Splints, or Medial Tibial Stress Syndrome (MTSS), best exercises and rehab for running. Transcript:...
Sports Recovery Methods
In this video, we investigate simple recovery methods you can use in your training program for improved recovery, and allow you to train harder, longer. Make sure you watch to the end to see a unique way of making Ice Baths more tolerable!...
How to Tape an Ankle
Follow this easy Step-by-Step tutorial to learn the basics of ankle taping. Anthony will take you through from start to finish the process we use to support and protect the ankle during sport. Transcript: so you need to tape up an ankle...
Surfest GrandStand Womens Pro 2018
This is a photo collection of the highlights (according to us!) of the 2018 GrandStand Physio Surfest Womens Pro 6000. There are some wonderful shots of the women surfers doing their thing and doing it with style! Congratulations to...
Get your head around Achilles Tendonitis!
We discuss how the amount of load placed through a tendon versus the ability of the tendon to deal with this load results in either a healthy tendon or tendinitis (tendonitis). We discuss how we can manipulate this load balance through...
GrandStand and the Fiji Bati- RLWC2017
In 2017, Anthony from GrandStand Sports Clinic joined the Fiji Bati in their Rugby League World Cup campaign. In the next few episodes, Anthony shares footage shot from Bati training camps and chronicles their journey around Fiji,...
Meet Your Alter G
