Sports Recovery Methods
In this video, we investigate simple recovery methods you can use in your training program for improved recovery, and allow you to train harder, longer. Make sure you watch to the end to see a unique way of making Ice Baths more tolerable!...
How to Tape a Thumb and Wrist
It's time for another taping Tutorial and today we're going to be looking at how to tape a thumb and wrist. G'day Guys and Girls, it Anthony from GrandStand Sports clinic here with another taping tutorial. On this channel, we make a series...
Shin Splints: Causes and Treatment
Shins sore after running? This video will explain Shin splints, and how to get rid of painful shins. We explain the cause of Shin Splints, or Medial Tibial Stress Syndrome (MTSS), best exercises and rehab for running. Transcript:...
How to Tape an Ankle
Follow this easy Step-by-Step tutorial to learn the basics of ankle taping. Anthony will take you through from start to finish the process we use to support and protect the ankle during sport. So you need to tape up an ankle, follow our...
Achilles Tendonitis: Everything You Need to Know
We discuss how the amount of load placed through a tendon versus the ability of the tendon to deal with this load results in either a healthy tendon or tendinitis (tendonitis). We discuss how we can manipulate this load balance through...
How will Pilates help Runners?
In this video, we are joined by Gabby Robertson to discuss how Pilates will help runners achieve better results, whether through injury prevention, technique improvement or better recovery. Anthony: Today we're really fortunate to...
Taping Tutorial: Ankle Basketweave Technique
If you are looking to maximise the support for your ankle with taping, well, look no further, because the basketweave taping technique is exactly what you are after. G'Day Guys and Girls, It's Anthony from GrandStand Sports...
Surfest GrandStand Womens Pro 2018
This is a photo collection of the highlights (according to us!) of the 2018 GrandStand Physio Surfest Womens Pro 6000. There are some wonderful shots of the women surfers doing their thing and doing it with style! Congratulations to...
GrandStand and the Fiji Bati- RLWC2017
In 2017, Anthony from GrandStand Sports Clinic joined the Fiji Bati in their Rugby League World Cup campaign. In the next few episodes, Anthony shares footage shot from Bati training camps and chronicles their journey around Fiji,...
Talking Tendons – Using a model to explain the different phases of tendinopathy.
In this video, Anthony uses a model to illustrate and explain the varying stages of tendon injury. You will see how each stage is unique in both its presentation and required rehabilitation. Most importantly, you will see how loading the...
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