If you are looking to maximise the support for your ankle with taping, well, look no further, because the basketweave taping technique is exactly what you are after. G’Day Guys and Girls, It’s Anthony from GrandStand Sports Clinic with another taping...
It’s time for another taping Tutorial and today we’re going to be looking at how to tape a thumb and wrist. G’day Guys and Girls, it Anthony from GrandStand Sports clinic here with another taping tutorial. On this channel, we make a series of...
What’s in a quality Bike Fit? Anthony is joined by resident bike fit expert and Physio Paul, to discuss how a proper bike fit can improve cycling performance and reduce injury, particularly low back pain and knee pain. Paul takes us through what is involved in a...
In this video, we are joined by Gabby Robertson to discuss how Pilates will help runners achieve better results, whether through injury prevention, technique improvement or better recovery. Transcript: If you’re looking to improve your running without having to...
Shins sore after running? This video will explain Shin splints, and how to get rid of painful shins. We explain the cause of Shin Splints, or Medial Tibial Stress Syndrome (MTSS), best exercises and rehab for running. Transcript: Struggling with shin pain, the dreaded...
