TAKE CARE OF YOUR BODY, IT’S THE ONLY PLACE YOU HAVE TO LIVE.
Covid-19 has certainly changed our world, but we shouldn’t let it change everything.
Here at GrandStand, we are staying safe and staying open. We are constantly changing how we operate as the situation continues to change. We are doing this to make sure you can stay healthy through these challenging times.
Please call us on 4963 1887 with any concerns, or questions you might have.
The GrandStand Team
We are not like other physiotherapists. We are not a general practice.
We believe every-body has the ability to be the best they can be – their own ‘personal elite’ level they want to attain. We are here to help you get there with…
GET MOVING AND DEFY GRAVITY®
“Alter G has allowed us to advance our rehab and conditioning of our players. We have been able to have players that are recovering from injury start to run at least a week and sometimes up to a month before they would have been able to normally. The Alter G is a great progression back to the field with minimal risk.”
– Bill TIllson, Head Athletic Trainer, AC Milan.
Follow this easy Step-by-Step tutorial to learn the basics of ankle taping. Anthony will take you through from start to finish the process we use to support and protect the ankle during sport. So you need to tape up an ankle, follow our...
We discuss how the amount of load placed through a tendon versus the ability of the tendon to deal with this load results in either a healthy tendon or tendinitis (tendonitis). We discuss how we can manipulate this load balance through...
In this video, we are joined by Gabby Robertson to discuss how Pilates will help runners achieve better results, whether through injury prevention, technique improvement or better recovery. Anthony: Today we're really fortunate to...