In this video, we investigate simple recovery methods you can use in your training program for improved recovery, and allow you to train harder, longer. Make sure you watch to the end to see a unique way of making Ice Baths more tolerable! Please ‘like’...
In 2017, Anthony from GrandStand Sports Clinic joined the Fiji Bati in their Rugby League World Cup campaign. In the next few episodes, Anthony shares footage shot from Bati training camps and chronicles their journey around Fiji, Australia and New...
