Today, we are joined by Sports Dietitian, Rachel Svenson, to discuss nutritional strategies for the injured athlete. We discuss supplementation for soft tissue injuries as well as nutritional guidelines for dreaded stress fractures. Further, we discuss how injury forced lay-offs may present an opportunity for the athlete to review and improve their dietary habits to improve their performance on their return to activity.
Contact Rachel at:w: www.rachelsvenson.com, or info@rachelsvenson.com

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