Sports Recovery Methods

In this video, we investigate simple recovery methods you can use in your training program for improved recovery, and allow you to train harder, longer. Make sure you watch to the end to see a unique way of making Ice Baths more tolerable! Please ‘like’...

How to Tape an Ankle

Follow this easy Step-by-Step tutorial to learn the basics of ankle taping. Anthony will take you through from start to finish the process we use to support and protect the ankle during sport. Transcript: so you need to tape up an ankle follow 00:02 our step-by-step...

Nutrition for Sports Injuries

Today, we are joined by Sports Dietitian, Rachel Svenson, to discuss nutritional strategies for the injured athlete. We discuss supplementation for soft tissue injuries as well as nutritional guidelines for dreaded stress fractures. Further, we discuss how injury...