If you are looking to maximise the support for your ankle with taping, well, look no further, because the basketweave taping technique is exactly what you are after. G’Day Guys and Girls, It’s Anthony from GrandStand Sports Clinic with another taping...
It’s time for another taping Tutorial and today we’re going to be looking at how to tape a thumb and wrist. G’day Guys and Girls, it Anthony from GrandStand Sports clinic here with another taping tutorial. On this channel, we make a series of...
In this video, we are joined by Gabby Robertson to discuss how Pilates will help runners achieve better results, whether through injury prevention, technique improvement or better recovery. Transcript: If you’re looking to improve your running without having to...
Shins sore after running? This video will explain Shin splints, and how to get rid of painful shins. We explain the cause of Shin Splints, or Medial Tibial Stress Syndrome (MTSS), best exercises and rehab for running. Transcript: Struggling with shin pain, the dreaded...
In this video, we investigate simple recovery methods you can use in your training program for improved recovery, and allow you to train harder, longer. Make sure you watch to the end to see a unique way of making Ice Baths more tolerable! Please ‘like’...
Follow this easy Step-by-Step tutorial to learn the basics of ankle taping. Anthony will take you through from start to finish the process we use to support and protect the ankle during sport. Transcript: so you need to tape up an ankle follow 00:02 our step-by-step...
Take care of your body, it’s the only place you have to live.
Covid-19 has certainly changed our world, but we shouldn’t let it change everything.
Here at GrandStand, we are staying safe and staying open. We are constantly changing how we operate as the situation continues to change. We are doing this to make sure you can stay healthy through these challenging times.
We have online options available for you to continue your rehab if required, please check our online services menu on the homepage.
Please call us on 4963 1887 with any concerns, or questions you might have. The GrandStand Team
