How to tape a kneecap (patella)

Patella Taping: Follow our step by step guide to tape your kneecap (patella) to reduce pain. This taping works with patella tracking, chondromalacia patella, patellofemoral joint syndrome. Learn how to reduce symptoms with taping. If your kneecap, or patella,...

How will Pilates help Runners?

In this video, we are joined by Gabby Robertson to discuss how Pilates will help runners achieve better results, whether through injury prevention, technique improvement or better recovery. Transcript: If you’re looking to improve your running without having to...

Arch Support Taping

This video demonstrates how to tape for arch support. The low dye strapping can be used for plantar fasciitis, shin splints or heel pain. Follow along as we show you an arch support taping method, which, when applied correctly, can reduce plantar fascia pain, shin...