How to tape a kneecap (patella)

Patella Taping: Follow our step by step guide to tape your kneecap (patella) to reduce pain. This taping works with patella tracking, chondromalacia patella, patellofemoral joint syndrome. Learn how to reduce symptoms with taping. If your kneecap, or patella,...

How will Pilates help Runners?

In this video, we are joined by Gabby Robertson to discuss how Pilates will help runners achieve better results, whether through injury prevention, technique improvement or better recovery. Transcript: If you’re looking to improve your running without having to...